Health Archive

Healthy Eating

I am trying to eat healthy again after gaining 1 or 2 pounds during the Holidays. I am steering away from white rice or white bread. I’m going for 100% whole wheat slices and bagels instead.  And

Oregon Ridge Nature Center

Cockeysville, MD – And another first! This is our first time to trek as a family. And I must say I am so proud of my kids. Despite of the cold temperature outside, they walked 2 miles

Baltimore Running Festival 2013

I made it! I’ve completed my first 5K run! All the hard work paid off.  I got to the finish line in 40 mins which is not so bad for beginners like me. So this is how

Stress Relief: Aromatherapy

  I am a Bath and Body Works fan. Though I’m not a scent expert, I can surely tell you the smell of this lotion is invigorating! It is strong yet very relaxing and calming. It should

Baltimore Running Festival 2013: 5K Race

  Honestly, I have no idea what I’ve gotten myself into. This will be my first official race experience. What I do know is I need motivation to lose weight and stay healthy. I’ve been running this